Five Unbelievable Facts About Bhujangasana

Bhujangasana comes at number seven in Surya Namaskar called Raja in Asano. This posture is very important which makes the body flexible.

Method of performing Bhujangasana Yoga

To do Bhujangasana  posture, first of all, spread the match and lie on your stomach. And straighten your legs by sticking them out. Place your palms under the shoulders on the ground. Keep your forehead fixed to the ground. Then keep the elbows in the sky. Now slowly raise the head and shoulders above the ground. While raising the head, breathe in. Keep the inner part of the hands attached to the body. Do not put too much pressure on your hands. Now slowly have to straighten the elbows and tilt the back towards the back. Connect the navel to the ground. In this case, keep the breath normal. In this position, 30 to 40 seconds are stopped and during the exercise, gradually increase the interval. After stopping for a while, slowly return to your normal state.

Benefits of performing Bhujangasana Yoga

This posture makes the spine flexible. This asana is beneficial for patients suffering from throat or asthma. This asana removes excess fat stored on the stomach. In women, I get benefit through this asana in fertility and menstrual problems. Bhujangasana is the most useful posture to relieve stress. By doing this regularly, both your body and mind will remain healthy. By doing this asana, the problem of back and back pain is eliminated.

Precautions

Patients with hernia, ulcers, and pregnant women should not do this asana. If you have had an abdominal operation, do not do this asana for at least 6 months.

My Opinion


I have explained  Bhujangasana Yoga in great detail in this post. I have told you one thing about what to do to do this asana. If you follow what I say, then you will benefit greatly.

The Ultimate Revelation Of Tadasana Benefits.

Tadasana In this yoga, the body becomes like a palm tree. Therefore this yoga is called Tadasana Yoga. Doing Tadasana Yoga is very easy. By doing this yoga, the body has many benefits. Each yoga has different benefits. Tadasana is very important in yoga, therefore it is less appreciated.

Method of doing Tadasana Yoga.

To do this Tadasana yoga, first of all, spread the mat on the ground and stand. And stand with both feet together. Now raise your heels and stand on your toes and with the fingers of your hands stuck on top of the head. Now keep your body part on your toes. Now your palm should be upside down and the neck should be straight. Take care to maintain balance with the weight of the body on both toes. In this state, try for 2 minutes and then come back to normal. Repeat this again after some time. Do this asana regularly at least 10 times.

Benefits of Tadasana Yoga

It makes our body flexible and by doing this yoga, the length of our body also increases. By doing Tadasana Yoga, the body remains in balance and the body also gets strengthened. This posture makes our body shapely and beautiful. If fat has increased anywhere in our body, by doing this asana, it ends it and makes our personality beautiful. Regularly doing this asana helps strengthen the feet. Stretching occurs on the back and chest, due to which many diseases are cured. This asana is very important posture for children, this asana helps in increasing the height of children. Arthritis is also cured by doing this yoga regularly.

Precautions 

One special thing they should not do this asana: - Pregnant women should not do this asana, and those who have any problem in the feet, they should not do this asana.


My Opinion

Hello friends Brijesh Kumar I have explained about Tadasana Yoga in this post. What are the advantages and disadvantages of doing this asana? Who should do this asana and who should not do everything I have told in this post. If you follow what I have said, then you will benefit greatly.

Why Is Vrikshasana Benefits So Famous?

Vrikshasana

About Vrikshasana Hello friends Welcome to Fitness Health Care. Today we will give you complete information about the method, benefits, and precautions of Vrikshasana Yoga. Vrikshasana means yoga which is standing in a currency similar to a tree. By doing this asana, physical balance is maintained.

Method of doing Vrikshasana Yoga

First of all, stand upright to do this asana. Now hold one leg of the hand by hand and lift it up and keep it from the other knees. Now remove both the hands and take them above the head. Keep the head straight and look at the front and take a deep breath and stretch the hand up. Stay in this stage for 5 minutes. Then come to normal position. Now, place the other leg on the other side of the knee. Add more hands to the top of the head. Keep your eyes open while doing this asana. Even at this stage, it should be normal for 5 minutes. Do this asana three to four times daily.

Today we will tell you the benefits of Vrikshasana Yoga.

Benefits of Vrikshasana Yoga

Today we will explain the benefits of Vrikshasana Yoga.

Performing this asana brings flexibility in the feet. When we do this asana, the increased stomach also decreases. By doing this asana, the memory increases. This posture is considered to be extremely beneficial for physical balance. While on one side it benefits the various organs of the body, while the mental stress also keeps this posture away. If you want to keep your mental balance good, then you must do it. And those who suffer from knee should also do this asana. By doing this asana, the pain of the knees is completely cured.

benefits of vrikshasana

Precautions

By doing this asana, the feet get stronger. This posture keeps away physical and mental stress, increases one's concentration power and keeps the mind calm. This asana removes the fat around the abdomen waist and hip and makes the body shapely.


My Opinion

In this post, I have explained in detail about Vrikshasana Yoga. In this post I have told you in detail about the method, benefits and precautions of Vrikshasana Yoga. Who can not do this yoga? Who else can do that. If you follow what I said, you will benefit greatly. If you like this post then definitely tell your friends.
     

                                                                  thanks for reading............

Benefits Of Vajrasana: Do You Really Need It? This Will Help You Decide!

Vajrasana

About Vajrasana

Benefits Of Vajrasana. Vajrasana is a type of yoga. There are many miraculous benefits. And this posture improves many diseases. Like - digestive action, waist pain is a wonderful remedy for heel and neck pain. This seat improves 72,000 nerves.

Method of Vajrasana

Benefits Of Vajrasana To do this posture, first sit on the mat. Now bend your one leg from knees to backward and apply it below the hips. Then move the second leg to the knees and move backwards and place it under the hips. Now, stretch your hands over the knees and put the weight of your whole body on the heels and claws. After coming in this position, close the eyes and keep the reed bone and neck straight. Breathe at normal speed and release. While doing this asana, do not take breath from your mouth and do not talk. After 10 minutes of exercise, come to your normal state. We take good advantage of this posture every 10 minutes.

Benefits of Vajrasana